Amla, the Ayurvedic wonder fruit, emerges as a winter bounty, urging inclusion in daily diets for enhanced immunity and overall well-being. Offering a spectrum of tastes like sour, pungent, bitter, astringent, and sweet, amla transforms into delectable forms like pickles and murabbas. Its versatility extends to powders and juices, while amla candy caters to those with a sweet tooth, offering a healthy alternative during this season.
Recognized for its myriad benefits, amla, according to Ayurveda, promotes longevity, aids digestion, addresses constipation, lowers fever, purifies blood, eases coughs, alleviates asthma, fortifies the heart, enhances eyesight, stimulates hair growth, and boosts intellect.
Dietician Aishwarya Vichare from Bhatia Hospital Mumbai shares five ways to incorporate amla into your routine on an empty stomach for comprehensive health:
1. Amla Juice:
Harnessing the power of antioxidants and nutrients, amla juice boasts anti-inflammatory properties that aid digestion throughout the day. Mixing amla powder into a glass of water and consuming it on an empty stomach in the morning is recommended.
2. Amla Powder:
Extracted by drying amla at low temperatures and finely grinding it, amla powder becomes a potent supplement. One teaspoon a day, taken with honey or warm water on an empty stomach in the morning, can reap its benefits.
3. Amla Pickle:
Crafting amla pickle is a simple and enjoyable process. Combining amla pulp slices with mustard oil, salt, curry leaves, green chili, and cumin seeds enhances digestion and offers a delightful accompaniment to parathas, rotis, and rice.
4. Amla Candy:
For those with a penchant for sweetness, amla candy is a healthy choice. Sliced amla pieces, sun-dried to perfection, serve as a daily treat that satisfies sweet cravings without compromising health.
5. Amla Murabba:
This sweet and spicy relish, prepared in jaggery syrup, provides numerous benefits. Rich in chromium, zinc, copper, and iron, amla murabba aids digestion, boosts immunity, alleviates arthritis pain, and prevents constipation, thanks to its high vitamin C content.